Sports are a huge part of our lives. They help us to stay healthy, and they can also help to reduce diseases such as heart attacks, cancer, depression and dementia.
They can also teach children important life skills such as teamwork, listening and empathy. Sport can even help to build their self-esteem.
There are many ways that a person can get involved in sports, from watching on TV to taking part in a local club. Some people even take up a sport as their career, becoming a professional athlete in their chosen field.