Health Benefits of Sports

Sports is a popular activity that involves physical exercise, competition and social interaction. Participating in sport has many benefits for health and mental well-being.

Boost confidence, improves social skills and self-image

Playing sports increases your level of confidence as you develop your strengths and abilities. It also helps to improve your social and communication skills. You learn to interact in a positive way with others, especially as you build friendships with other team members and become more aware of their strengths and weaknesses.

Strengthens immunity – Regular sports activities help to boost the level of white blood cells (WBCs) in the body. This is important as WBCs are the agents that fight disease and infection in the body.

Promotes social inclusion – Sports bring together a mix of people from different backgrounds and religions. This is great for meeting new people and forming bonds that can last a lifetime.

Increases lung capacity – During sports more oxygen is drawn into the body with carbon monoxide and waste gases expelled, which improves lung function and efficiency.

Improves mental health – Sports helps to develop focus, patience and the right amount of confidence, which is vital for anyone performing in front of a large crowd. It also teaches you never to lose hope no matter how difficult the situation.

Contributes to national identity – In the development of sport, nations can create a sense of pride and community through tradition, mythology, flags, anthems and ceremonies. This can lead to greater economic growth and a more harmonious society.